The great dog Prince has announced an appetite for completing various literary masterpieces through 2011 – 偉犬プリンスは、今、執筆中です. Prince`s genius as a coach and artistic director of triathlon execution, a debonair existentialist commentator on Japan, as well as Paleolithic inspired nutritionist has not gone un-noticed. He is commissioned to commence some 4 masterpieces this year。天才的な四部作を構想しています。プリンスは：
I. PRINCE: THE 107 ZEITGEIST(S) OF TRIATHLON: Essentially Prince`s top 107 tips on podium medal winning in triathlon (5 in 2010)、i.e. How to take more for performance from a red wine habit , than a red wine habit can take from your performance! プリンスメソッド：天才的なトライアスロンと選手の生活方法を解説。107時代精神の秘訣です｡
IV.PRINCE: A PICTURE BOOK - MY J-GIRL EXPERIENCES: I Prince am a victim of Japanese girls with ravishing elite poodle fetishes across Japan. I am compiling my photographs with these Prince fanatics, many of them in high school uniform! A bonus supplement on how to be adorable for the girls will be included. プリンス、東京逆ナンパ絵本。 女子高校生のハートを掴む方法！
Prince in July 2010 made a marvelous speculation in his bike and podering room (above). He reviewed 3 years of his athlete’s (Parry’s) training and nutrition log to discover that Parry’s personal best times and breakthrough training sessions were made following lavish red wine evenings. Prince postulated in Popper-esque fashion whether fine claret could actually, no matter how ridiculous it could sound, be a better pre-race carbohydrate source than pasta? An experiment started and over the following 5 days, Parry under Coach Prince guidance trained 11 hours on a set measured training program with a set nutritional intake. He rested on the 6th day, but during the early evening of the 6th day drunk 1.5 bottles of Chateau Mouton Rothschild 2006 (not a vintage year). A binge yielding 1470 calories of energy. This was accompanied by no other carbohydrate source, but lavish amounts of uni and ikurasashimi seafood for protein and omega 3 fatty acids. On the next day, 7th day, Parry ran 10 x 800M at Oda field athletics track Tokyo in 31 C during early evening. His average 800M time was 2 mins and 43 secs.
Parry then undertook a 2nd week mimicking the previous 7 days in terms of training/nutrition but with one exception in nutrition. The change in nutrition concerned consuming a large portion of pasta, diligently measured to 1,470 kcals of energy on the 6th day and no Mouton Rothschild. This was a direct substitution of pasta for the claret wine. The average 800M time was 2 mins and 57 secs during the same time of day, temperature and wind conditions. A whopping 14 seconds or 11% slower with pasta than with red wine under controlled conditions.
Prince urges others to try fine wine sources of carbohydrate and to share performance and wine tasting notes with him. Coach Prince contends the anti-oxidants, tannins and mind visualization benefits allow for outstanding legal enhancing benefits. Similar tests done on mice yielded similar results in 2006 and published by New Scientist periodical. Anthropological research by Prince also concludes that the paleotheic man also enjoyed red wine and that under an influential sports nutritional school of thought known as the "Prince Cavemanism”, red wine indulgence is encouraged. Exact breakdowns of splits, Polar heart rate data, nutrition and set weekly training is available to leading researchers seeking to replicate or falsify this devastatingly brilliant hypothesis.
Prince recommends with cautionthe above book (top): The Paleo Diet for Athletes by a great triathlon coaching legend, but a coach who more recently has become a dangerous lunatic cannibal. His name is Joe Friel.
The Paleo Diet is a nutritional plan based on the ancient diet of wild plants and meats that various dogs and their cavemen habitually mauled and devoured during the brutal Paleolithic—a cannibalistic fleshy period characterized by poodle supremacy of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture and the invention of the dog leash. Prince`s hypothosis is that Friel’s (a triathlon coach`s) anthropological over study of this period made him overly ravenous for red meat and later insane.
However Friel, in the early part of his bookis able to explain beautifully and succinctly how such “original man/dog” foods (pre agriculture and animaldomestication) help athletic performance.Unfortunately, then the book meanders onunnecessarily, distorted by Friel`s possible dependence on beef jerkie and months living in a gooseberry bush, through 370 pages of nonsense: on topics such as cavedog family values, thatman descended from gowa fruit, and why Hello Kitty and friends need to be ethnically cleansed from America. By the end ofthe book, Friel has become unstable, rabid and unstoppable as he advocates anirrevocablemodern andviolent return to Amazonian stylecannibalism as described in his favorite 1980 film Cannibal Holocaust (right). Friel at an unknown location (above left)
Prince thereforesummarizes the diet’s key pointssuccinctly together with his views. Thanks to Prince there will be no need foranyone to ever risk their sanity and family`s safety by buying or reading this disturbing, but at times brilliant work. Prince`s unabridged summary on Friel’s nutritional advice for athletes less his savagery and witchcraft is below:
1.Eat as much lean meat (pref. fish and chicken) as you wish for protein. Picture right is afamous Paleolithic woman (Princess Mononoke) riding white poodle while hunting forest baby meat.
2.Eat no bread, no pasta and no bad carbs generally
3.Instead of bad carbs, enjoy vegetables, fruit, roots, and nuts for carbohydrate intake, and eat as much as you wish.
4.Dedicate your life to excluding all grains, legumes, dairy products, salt, refined sugar, and processed oils (no exceptions)
5.Prince’smodification of Friel's diet is red wine consumption. Prince’s anthropological research has clearly identified red wine on cave walldrawings as drawn by cavemen who clearly drank red wine and probably a bottle a day.
6.The result for Prince and his athletes is weight loss, muscle gain, instant recovery from workouts, ability to train up to 15 hours a week without breakdown, crushing performances over rivals, an inability to stop boasting, and magical red wine induced race visualization and imagery.
For those who do wish to read book in full, please be warned. Prince like Friel has developed a sudden desire for fresh red meat without care for those living beings in close vicinity. Only last evening CP was awoken to find the great poodle gnawing flesh from his open cycle wound.
On a pleasant final note, Paleo dishes arealso delicious. Picture above is Prince together with celeb Chef Gordon Ramsey donning a Cordon Bleu apron and preparing a caveman compliant Filet Mignon salad; one to be washed down by a superb Lafitte Bordeaux '97.
My name is Prince. I am a Tri coach, a poodle dog, a living demigod and very handsome. This site gives tips on running, swimming and biking as well as news and true race reports for my coached athletes. 90% of this site is true and serious, but sometimes my dog narcissistic imagination runs a little amok. I am world famous for being the first coach to advocate red wine as a legal performance enhancing drug.
It is now clear that Olympic Marathon winner (2 hours 23 mins) Q-Chan (Takahashi Naoko) adheres to the Prince Method© towards athletic performance. She appeared on Japan TV "Haran Bakushou" 
claiming her principal weekly runs are paced by her Poodle called "Lappi", just as she knows I pace my athletes CP, JW et al. As per my method, training with a poodle makes one feel good, run faster with improved form by mimicking poodle forefoot landing. Picture above is Prince training CP, and others are Q-chan winning gold, Q-chan with her coach poodle Lappi, and also Prince fan, and singer 
Yuko-rin with her "fitness" poodle.
時はただ５km走るだけである。CPと僕はトレーニングの時は１３kmくらい走ってしまう。
