Coach Prince's student, Parry successfully keeps up with pace-making Japanese Legend Taro Shirato at the January 17th 2010 Frostbite half marathon in the Yokota US army airbase. After 13 months out injured due to a freak running accident involving a Pekingese dog in the 2008 Buenos Aires Marathon, it was a delightful result for Prince's athlete Parry to finish just 2 minutes behind the great man [Taro Shirato]. Coach Prince stated: "They (US Military Police) would not let poodles or afghan hounds in the base so I brooded my personal Jihad against the base while on the local beach having missed this Epic race." Parry stated:" I think Prince's recommended Newton Shoe helped; a shoe endorsed by the Prince Method and the legend [Taro Shirato].
Taro Shirato posted on his website a celebratory picture with Parry after the race and stated:
This translates: "We ran the race together most of the way and this Athlonia Club athlete has amazing potential to win some Triathlons".
Parry's Coach Prince's stock is rising by the week. Another of Prince's athletes; Parnell recently took 3rd place in the Antarctic Ice Marathon (read below).
"If you are a lazy bastard - You will excel in this sport" Coach Prince Pari Quote
The below is an Extract from my (Prince's) forthcoming book on the Prince Method®:
"Admirably, energetic and efficient people do many productive and selfless things but are utterly pathetic at the individual pursuits of marathon and triathlon.
It is those that have the desire to feel good about doing absolutely nothing for at least 97% of the day after one short (not long) high intensity work out that succeeds at marathon and triathlon.
What makes it worse is that the lazy bastard runners and endurance sports athletes in general feel smug about this, and that they deserve a 2 hour bath and to watch 3 DVDs with tea and biscuits just because they exerted themselves close to maximum heart rate while others merely emptied the dish washer. Road runners are the worst and that is why everyone hates them.
Prince Pari's research shows the recovery incurred by being lazy bastards from doing nothing allows for superior performance in their racing and daily 20 to 200 mins of high heart rate workout. The stables that create the current running greats from Kenya and Ethiopia have adopted this Prince Method® principle years ago. Even more radical than the East Africans method is that I Prince call on us all to down a bottle of claret a night for carbo loading and anti oxidants, ideally drunk in an altitude tent.
RunnersWorld magazine, which I Prince deplore, have however adopted (plagiarized) my thoughts in a published work called "RUN LESS, RUN FASTER" which proves what I Prince have always stated: "By learning the habits of a lazy bastard, you will be faster".
"Basically if you are not a boozing lazy bastard, have no cash for an altitude tent and are not a self righteous exercise fascist, get out of our endurance multi sports." Coach Prince Pari Quote
As a Coach I discovered that red wine is very important to distance runners in 5k events, but increasing in importance up to marathon. As a poodle from Sapporo I do not drink red wine, but do indulge in my local beer. Anyhow my opinions are backed by science as well as my own empirical observations as a coach:
“High doses of a compound found naturally in grape skins and red wine can improve muscle endurance in mice, and the compound also keeps them slim, a new study shows.
The effects of resveratrol are so pronounced that endurance athletes may one day take it as a performance enhancer, experts speculate.
Johan Auwerx at the Institute of Genetics and Molecular and Cell Biology in Illkirch, France, and colleagues placed mice on a high-fat diet. Half of those mice received daily amounts of up to 400 milligrams of resveratrol per kilogram of body weight. A person would have to drink about 100 glasses of wine in just one day to obtain a similar dose of resveratrol, Auwerx says.
After three weeks, the mice on the resveratrol supplements weighed only about 20% more than mice on a standard diet. But those on the high-fat diet that did not receive the supplement weighed 60% more than the control mice. The resveratrol also improved the rodents endurance in fitness tests, and seemed to have no toxic side effects.
Mice on the high-fat diet that also took resveratrol were able to run twice as far on a treadmill as those on the same diet but without the supplement, even after the animals' weight differences were taken into account.”
Coach Prince’s tips from working with my Master are:
· If using red wine for performance, drink the same heavy quantity every night, otherwise one risks the downside benefits of binge drinking.
· How much should the athlete drink. This depends on the weight, genetics, experience with alcohol. I have trailed my athlete between a half bottle and two bottles a day. His personal bests have been achieved on one bottle a day, including on day before race.
· If upping your uptake of red wine, always adhere to the 10% rule which is capping your increase by only 10% in any one week.
· The downside in this is that if one is training in the morning, or morning and evening as many elite athletes do, extreme care has to be taken. It takes 12 hours and extra sleep to recover from the red wine tonic. It requires runs to be performed at lunch and in the evenings if as assumed, one drinks in the evening.
My name is Prince. I am a Tri coach, a poodle dog, a living demigod and very handsome. This site gives tips on running, swimming and biking as well as news and true race reports for my coached athletes. 90% of this site is true and serious, but sometimes my dog narcissistic imagination runs a little amok. I am world famous for being the first coach to advocate red wine as a legal performance enhancing drug.
It is now clear that Olympic Marathon winner (2 hours 23 mins) Q-Chan (Takahashi Naoko) adheres to the Prince Method© towards athletic performance. She appeared on Japan TV "Haran Bakushou" 
claiming her principal weekly runs are paced by her Poodle called "Lappi", just as she knows I pace my athletes CP, JW et al. As per my method, training with a poodle makes one feel good, run faster with improved form by mimicking poodle forefoot landing. Picture above is Prince training CP, and others are Q-chan winning gold, Q-chan with her coach poodle Lappi, and also Prince fan, and singer 
Yuko-rin with her "fitness" poodle.
時はただ５km走るだけである。CPと僕はトレーニングの時は１３kmくらい走ってしまう。
