23 August 2010

Prince Top Triathlon Tip: HIGH VELOCITY PISSING and MONEY

The debonair poodle Coach Prince (above) undertook a Port-a-Loo use count at the Izu Oshima Olympic Triathlon 2010. His survey elucidated that about 7% of participants (over a season of triathlons, a majority of athletes), rather than pissing at high speed wasted time (an average of 167 seconds) at the Portoloo in either T1 or T2 transitions. The folly as Prince states is that some of the same athletes had purchased Y500,000 ($5,000 USD) highly aesthetic bicycle frame sets to save them 60 seconds (wind tunnel estimates); Y200,000 aero wheels to save 90 estimated seconds, cumulatively Y4,666 ($50 USD) for every Olympic distance second saved (total cost/second saved) . A pissing stop (167 secs) is a scandalous pissing waste of cash at market rates of $50 per second totaling $8,500 USD. Those who say they do not piss at events should be pissing says Prince, if you drink enough to optimize performance on bike, sometime around T2 is normal, even with use of salt tablets. As a macho marking super poodle, Prince pisses around 60 times a day and is a global authority on marking method, marking placement feng sui and marking morality. The art of execution is teaching your inner urinary muscles to execute at high cadence and in aero position during high speed running, swimming and cycling. On bike, pissing at over 33 KM/H ensures clean bike and maximizes impacts on rear drafters. It takes 5 minutes practice every week. In Prince’s soon to be released book (Prince: Puppy to Demigod) under the chapter, Fast Bikes Stink, he outlines: the ethics of pissing to break up drafting cyclists; marking rival’s bike chain sets in T2 set-up (Prince was reprimanded at a Motegi race for this very offence); and, how to optimize piss by using a power meter. The book also comes with a pissing at Kona free supplement. Free extracts from book are on this site from time to time, for instance, please see extract labelled Lazy Bastards. 2 pictures above is Oshima swim start and prince waiting to observe lead swimmers` habits as they lead into Transition 1 (T1).

14 August 2010

Prince Sports Science: Carbo Load on Red Wine and Not Pasta!!!

Prince in July 2010 made a marvelous speculation in his bike and podering room (above). He reviewed 3 years of his athlete’s (Parry’s) training and nutrition log to discover that Parry’s personal best times and breakthrough training sessions were made following lavish red wine evenings. Prince postulated in Popper-esque fashion whether fine claret could actually, no matter how ridiculous it could sound, be a better pre-race carbohydrate source than pasta? An experiment started and over the following 5 days, Parry under Coach Prince guidance trained 11 hours on a set measured training program with a set nutritional intake. He rested on the 6th day, but during the early evening of the 6th day drunk 1.5 bottles of Chateau Mouton Rothschild 2006 (not a vintage year). A binge yielding 1470 calories of energy. This was accompanied by no other carbohydrate source, but lavish amounts of uni and ikura sashimi seafood for protein and omega 3 fatty acids. On the next day, 7th day, Parry ran 10 x 800M at Oda field athletics track Tokyo in 31 C during early evening. His average 800M time was 2 mins and 43 secs.

Parry then undertook a 2nd week mimicking the previous 7 days in terms of training/nutrition but with one exception in nutrition. The change in nutrition concerned consuming a large portion of pasta, diligently measured to 1,470 kcals of energy on the 6th day and no Mouton Rothschild. This was a direct substitution of pasta for the claret wine. The average 800M time was 2 mins and 57 secs during the same time of day, temperature and wind conditions. A whopping 14 seconds or 11% slower with pasta than with red wine under controlled conditions.

Prince urges others to try fine wine sources of carbohydrate and to share performance and wine tasting notes with him. Coach Prince contends the anti-oxidants, tannins and mind visualization benefits allow for outstanding legal enhancing benefits. Similar tests done on mice yielded similar results in 2006 and published by New Scientist periodical. Anthropological research by Prince also concludes that the paleotheic man also enjoyed red wine and that under an influential sports nutritional school of thought known as the "Prince Cavemanism”, red wine indulgence is encouraged. Exact breakdowns of splits, Polar heart rate data, nutrition and set weekly training is available to leading researchers seeking to replicate or falsify this devastatingly brilliant hypothesis.